Nut Free Vegan Parmesan Cheese Recipe - Vegan in the Freezer (2024)

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Published: . Last Updated: by: Ginny McMeans

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Nut Free Vegan Parmesan Cheese takes 5 minutes to make and may be your choice of parmesan after you've tasted it. High in protein and flavor hemp seeds are the star!

Nut Free Vegan Parmesan Cheese Recipe - Vegan in the Freezer (1)

Have you ever taken a spoonful of hemp seed hearts? If you haven't then you're missing something. They are that good!

I have very loving nieces that are well over 20 and can easily tell me 'no' but I have held up a spoonful (well half a spoon so I didn't freak them out) andsaid: "Here try it! You're going to love them!"

They all hesitated but then took the spoonful and all of them couldn't believe it. Their eyes would open wide and say "Wow! What is that!"

It's raw hemp seeds and it's also called hemp seed hearts. Not toasted. Those are different. But they are packed full of protein and the best addition to almost everything.

Nut Free Vegan Parmesan Cheese Recipe - Vegan in the Freezer (2)

You'll have only five ingredients to nirvana with this recipe. All it takes are some measuring spoons,measuring cups, and a food processor.

The food processor really does come in handy. I really don't know how all of the ingredients would be broken down in any other way.

Come to think of it a mortar and pestle would probably work but then it would take more than mere minutes.

Nut Free Vegan Parmesan Cheese Recipe - Vegan in the Freezer (3)

You can grind as fine as you like. I didn't go real fine this time around but you can do whatever pleases you. The taste is still the same.

You can use a spoon, a shaker and even your fingers to sprinkle on the goods. Just make sure you get enough.

I just posted an Air Fryer Hasselback Potatoes recipes and sprinkled this all over the potatoes. Wow!

Nut Free Vegan Parmesan Cheese Recipe - Vegan in the Freezer (4)

Table of Contents

Health Benefits of Hemp Seed

  • 6g of protein are in one ounce! If you're like me I can use 1 ouncevery easily.
  • They have fat and they are the 'good fat' = omega-3 and omega-6 so make sure you have hemp seeds occasionally.
  • There is Vitamin E included and so many more nutrients that you don't want to miss.
  • Lately 'they' are saying that hemp seeds may reduce symptoms of menopause. That's got to be a plus!
  • Minerals galore = iron, magnesium, phosphorus, potassium, sodium, sulfur, calcium, and zinc.

Nut Free Vegan Parmesan Cheese Recipe - Vegan in the Freezer (5)

Tips for Making Nut Free Vegan Parmesan Cheese

  • There aren't too many notes to take for this recipe.
  • I already mentioned a food processor is needed and it really is because you want to break everything down to about the same size.
  • Don't over-process it. You don't want hemp butter. It just takes about 15 pulses or about 15 seconds.
  • Do add the seasonings. Give it a try because it is over the top good but if you have picky eaters such as a child or an adult child then you can hold back and just use the salt.
  • No need to add any other binder or filler. The ingredients are a really nice mix.
  • Keep refrigerated.
  • Your package of hemp hearts will have an expiration date on it and that is the date you can go by for how long it will keep in the fridge.

Helpful Tools

Stainless steel measuring cups and spoons - this set has so many sizes!

You don't need a huge food processor and this 3 cup one will work great. If you have a big one that will work too!

Are you looking for cute little corked bottles for this nut free vegan parmesan cheese and other seasonings? Then theseglass bottles might be what you're looking for.

Nut Free Vegan Parmesan Cheese Recipe - Vegan in the Freezer (6)

📋 Recipe

Nut Free Vegan Parmesan Cheese Recipe - Vegan in the Freezer (7)

Nut Free Vegan Parmesan Cheese

Ginny McMeans

Nut Free Vegan Parmesan Cheese takes 5 minutes to make and may be your choice of parmesan after you've tasted it. It keeps in the fridge for weeks.

4.84 from 30 votes

Print Save

Prep Time 5 minutes mins

Total Time 5 minutes mins

Course How-To's, Sauces, Dressings, Condiments

Cuisine Cheese

Servings 12 Ounces

Calories 100 kcal

Ingredients

  • 1 cup hemp seeds, raw shelled and they are also called hemp hearts
  • ¼ cup nutritional yeast
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon salt

Instructions

  • Place all of the ingredients into a food processor.

  • Turn on high for about 15-20 seconds, tops. Scrape down the sides if needed. You can also pulse it about 15 to 20 times instead. Stir and sprinkle!

  • Keep refrigerated.

Notes

Keep refrigerated. It may form ice crystals if frozen so I wouldn't go that route. Just refrigerate. Your package of hemp hearts will have an expiration date on it and that is the date you can go by for how long it will keep in the fridge.

Nutrition

Serving: 1OunceCalories: 100kcalCarbohydrates: 1gProtein: 6gFat: 7gSodium: 97mgPotassium: 18mgVitamin A: 85IUCalcium: 23mgIron: 2.4mg

Tried this recipe?Let us know how it was!

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Reader Interactions

Comments

    Leave a Reply

  1. Kiley

    Looks amazing, can’t wait to try it! Where did you find the glass bottle with the spoon attached? I looked thru your link but only found the plain milk bottle. Love your recipes!

  2. Ginny McMeans

    Ah, thanks Kiley. I bought it at Cost Plus World Market a few years ago. They still might have them though. They keep their classic things in a long time.

  3. Shelly

    Nut Free Vegan Parmesan Cheese Recipe - Vegan in the Freezer (12)
    This is a really nice parmesan. You may say we love it! When I make a batch it gets sprinkled on everything savoury. Thanks so much for the recipe.

  4. Laura Jane Nemeth

    Nut Free Vegan Parmesan Cheese Recipe - Vegan in the Freezer (13)
    I tried this recipe tonight. I was amazed how wonderful it is. I will be putting it on everything. Everyone must try this, it is great!!!!

  5. Mar

    Nut Free Vegan Parmesan Cheese Recipe - Vegan in the Freezer (14)
    Wowwww, tastes great😍love it, thank you very much!

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Nut Free Vegan Parmesan Cheese Recipe - Vegan in the Freezer (2024)

FAQs

Does vegan Parmesan cheese go bad? ›

Vegan Parmesan cheese can usually last 1-3 months after the 'best-before' date if unopened and stored properly. Once opened, it tends to retain its quality for about 1-2 weeks if stored in the refrigerator. Homemade varieties should be consumed within 1 week for optimal freshness.

Is Violife Parmesan nut free? ›

Violife carefully blends plant-based ingredients to deliver the beloved Parmesan cheesy zest but without any dairy, soy, gluten, lactose, nuts, or preservatives.

Can you cook vegan cheese from frozen? ›

Vegan cheese can indeed be frozen, although the process may have varying effects on its texture and taste, making it more suitable for cooking purposes rather than direct consumption after thawing. The ability to freeze vegan cheese provides a convenient option for extending its shelf life and reducing food waste.

What is vegan Parmesan cheese made of? ›

Vegan parmesan is made from a mixture of nuts and seeds, nutritional yeast, a couple pantry spices, salt, and pepper. I like to use a particular mixture of nuts and seeds, my favourite combination being: raw walnuts, sliced almonds, and hemp seeds.

Can I eat expired vegan cheese? ›

We have personally had vegan cheeses last months in the fridge and when consumed before there best before date have been perfectly fine, and as good as they would have been if eaten immediately after purchasing. We have also had vegan cheeses after there sell by date and still been very happy with their quality.

What happens if you freeze Violife cheese? ›

Our products should be refrigerated, not. frozen. If frozen, the texture will spoil during the. thawing process.

Can people with nut allergies eat vegan cheese? ›

Nut-Free Vegan Cheeses

Try tapioca or coconut oil-based dairy-free cheeses if you're vegan with a nut allergy, and remember to always check the label for any hidden nutty ingredients.

How long does Violife Parmesan last? ›

Refrigerated shelf life 240 days.

Is there a vegan cheese that tastes like Parmesan? ›

½ cup plant-based ricotta cheese (Psst, we love Kite Hill Plant-Based Ricotta!) ½ cup Violife Just Like Parmesan Cheese, finely grated. ½ cup vegan cheddar cheese, grated. Salt, pepper, and crushed red pepper to taste.

Why can't i freeze vegan cheese? ›

We appreciate your enthusiasm for stocking up on our cheeses, but we don't recommend freezing them. Freezing our vegan cheeses can change their texture from creamy and smooth to grainy, and we want you to enjoy them at their best!

Can vegans eat yeast? ›

Although yeast is technically alive—it's a single-celled organism that metabolizes food into energy—it's no more an animal than other fungi such as mushrooms. Therefore, yeast is generally accepted as part of a vegan diet.

Why does vegan cheese not melt? ›

The reason for this, according to The Takeout, is that vegan cheese lacks casein, the protein that causes regular dairy cheese to melt.

Does plant-based parmesan cheese melt? ›

Yes, yes, one thousand times yes! Long gone are days where vegan cheese merely got warm and soft, but wouldn't come close to melting.

Is there a substitute for parmesan cheese? ›

Pecorino Romano is likely the first potential substitute to come to mind, and it's sharp, salty, and acidic — so if you like those qualities in your Parm, the Pecorino Romano route is a good one. Morillo particularly recommends Fiore Sardo, an aged raw sheep's milk cheese from Sardinia.

Can you buy vegan parmesan cheese? ›

- A vegan parmesan cheese alternative, packed with irresistible Italian flavours. Although they can't label it as traditional parmesan, they don't have to! It adds a cheesy flair to any dish and its tiny umami-packed grains will leave you craving more. For the finishing touch on your freshly baked pizza.

How can you tell if plant based cheese is bad? ›

If you look closely, you will see small downy hairs. Mould reproduces via spores and these can be present throughout the cheese, even if it is only visible on the surface. Since some moulds can produce strong toxins, it is very important that you dispose of all the cheese.

Does plant based cheese spoil? ›

If you have cheese slices that are just coconut oil and some flavors, then they will last quite a while and at most dry out. Worst case they turn rancid, and then you will definitely know. Vegan cream cheese and camambert/brie type of cheese usually turn bad really quickly after opening, so consume them within a week.

How long does Violife Parmesan cheese last? ›

Best if used by date on case packaging. Refrigerated shelf life 240 days.

Is it OK to use expired Parmesan? ›

Hard cheeses such as cheddar and Parmesan are still alright to eat even after mould has started to form. Just make sure to cut off any mouldy parts before shredding for your mac and cheese or topping your pasta. Generally, hard cheeses are okay to eat for a month past the expiration date.

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