Nourishing Moong Soup recipe, healthy moong soup, moong soup (2024)

पौष्टिक मूंग सूप | गाजर और पनीर मूंग का सूप | वजन घटाने मूंग सूप | स्वस्थ गर्भावस्था का सूप - हिन्दी में पढ़ें (Nourishing Moong Soup ( Weight Loss After Pregnancy ) in Hindi)

Health benefits of Mung

1. Health benefits of moong/ Mung:Mungis rich inFolate, Vitamin B9orFolic Acidhelps your body to produce and maintain new cells, especiallyred blood cells. Being rich in Antioxidants likeFlavonoids, mung reduces the damage done by free radicals to the blood vessels andlowers inflammation.
2. They help in the free flow of blood andgood for heart. As Moong is low in fat and high in protein andfibre, eating mung beans will keep you fuller for a longer time and great forweight loss.Lentils and beans are Antioxidants which are known toreduce blood pressure. See detailedbenefits of moong.

Like weight loss moong soup, then try

1. We have a huge collection of soups on our website. So apart from thismoong soup recipe | weight loss moong soup |moong soup with carrots and paneer |heathy pregnancy soup |you can try out other recipes like:
   • Rajma and spinach soup
   • Roman Style Pumpkin soup
   • Nourishing Lettuce Soup

How to make Nourishing Moong Soup

1. To makemoong soup recipe | weight loss moong soup |moong soup with carrots and paneer |heathy pregnancy soup |clean and wash the moong to get rid of any dirt.
   
2. Add 5 cups of water into a pressure cooker.
   
3. Add the moong into the pressure cooker pressure cook for 3 to 4 whistles.
   
4. Allow the steam to escape naturally before opening the lid.
   
5. Heat the oil in a deep non-stick pan.
   
6. Add the cumin seeds for an earthy flavour.
   
7. When the seeds crackle, add the curry leaves. Curry leaves provide a refreshing flavour to the Nourishing Moong Soup.
   
8. Now, add asafoetida for providing your nourishing moong soup with the desired amount of pungency.
   
9. Finally, add the moong (along with water).
   
10. Mix well and bring to boil. (It will take about 3 minutes.)
    
11. Add the lemon juice and mix well. Do not cook for long after you have added the lemon to prevent the Nourishing moong soup( weight loss moong soup)from getting bitter.
    
12. Serve themoong soup | weight loss moong soup |moong soup with carrots and paneer |heathy pregnancy soup |hot garnished with coriander.
    

Moong soup with carrots and low fat paneer

1. After step 9, add ¼ cup grated carrots.
   
2. Mix well and boil for about 3 minutes (till the carrots get cooked).
   
3. Add the¼ cup low-fat chopped paneer and mix well.
   
4. Now, add the lemon juice and mix well.
   
5. Serve the Nourishing moong soup with grated carrots and chopped paneer immediately.

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