JUICY Air Fryer Chicken Breast - The Recipe Rebel (2024)

written by Ashley Fehr

5 from 63 votes

Prep Time 5 minutes mins

Total Time 17 minutes mins

Servings 2 servings

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Last updated on February 10, 2024

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This Air Fryer Chicken Breast is perfectly seasoned and incredibly juicy! It is golden and crispy on the outside and SO flavorful!

New to the air fryer recipes? Check out my Best Air Fryer Recipes for Beginners or my 50 Best Air Fryer Recipes post!

JUICY Air Fryer Chicken Breast - The Recipe Rebel (2)

The Air Fryer has quickly become one of our favorite way to cook certain things, and chicken is definitely one of them.

Spoiler: this Air Fryer Chicken Breast is outstanding.

I started with a simple seasoning based on this Slow Cooker Chicken Breast and these Pan Fried Chicken Breasts — when you’ve got a good thing going, why change it?!

They turn out perfectly every time, and are almost completely hands off (other than a couple minutes prep!).

Love a crispy coating? You might want to try these Air Fryer Chicken Tenders or Air Fryer Fried Chicken!

I’m sharing all my tips and tricks below to make sure your air fryer chicken turns out just the way you want it!

Why we love to cook chicken breasts in the air fryer:

  • I mean, they’re perfect: they come out with the perfect combination of golden on the outside and tender and juicy on the inside!
  • Less babysitting: I don’t have to worry about them burning, or sticking, or overcooking like I do when I’m cooking them in a skillet.
  • You don’t have to heat up the oven: while I love my Baked Chicken Breasts, you do need to turn on the oven. In the summer time, why not air fry them instead? It’s more energy efficient and they cook up super quick!
  • They’re great for meal prep: whether you just want some cooked chicken for sandwiches, salads, or easy lunches, they’re easy enough that you can make a batch on the weekend and enjoy them over the next few days.

See what people are saying!

JUICY Air Fryer Chicken Breast - The Recipe Rebel (3)

“Thank you for sharing this recipe. I used the seasonings you show in the recipe and it turned out great. It was golden brown on the outside and very juicy inside. Great flavor and a great recipe for one!!!” Marie

“This is the first air fryer recipe I have used. I was intimidated by 1) cooking and 2) using my new air fryer. This recipe came out perfect! My kids and hubby loved it. Thank you!” CM

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How long do I cook chicken breast in the air fryer?

Well, it depends!

It depends on your air fryer temperature and how thick your chicken breasts are.

I like to cook my chicken breasts for a shorter time at a higher temperature, so I opt for 400 degrees F for a cook time of 10-15 minutes.

JUICY Air Fryer Chicken Breast - The Recipe Rebel (4)

The exact cook time is hard to tell, and will depend on the size and shape of your chicken breast.

For better results, you can use a heavy rolling pin or flat meat mallet to flatten any thicker parts of your chicken breasts so that they cook more evenly — although I don’t usually go through this extra step.

And always be sure to check the internal temperature with an instant read thermometer to ensure it reaches 165 degrees F.

Is air fryer chicken healthy?

Air fryer Chicken Breasts aren’t really any healthier than chicken breasts that are cooked with the same ingredients on the stove top, in the oven, or in the slow cooker.

The air fryer is a healthier method than deep frying food, so this air fryer chicken breast is healthier than deep fried chicken, but that’s not really an equal comparison.

That being said, chicken breasts are still a lean protein option, and we love cooking them in the air fryer because they are the juiciest we’ve ever had! (Check out this photo taken right after I sliced them!)

JUICY Air Fryer Chicken Breast - The Recipe Rebel (5)

Variations on this Air Fryer Chicken Breast recipe:

  • Swap breasts for thighs: you can swap boneless, skinless chicken thighs for the chicken breasts in the recipe and you won’t need to change the recipe much — I would set your air fryer timer for 8 minutes and then check for doneness with a meat thermometer, as they are usually smaller than chicken breasts. (I also recommend checking out this Air Fryer Chicken Thighs recipe!)
  • Swap the seasoning: have a go-to seasoning blend of spices you love? It will work perfectly here! Think garlic herb, cajun, barbecue, taco, Greek — any dry blend can be substituted. Just sprinkle on both sides evenly before cooking.

How do you keep chicken breast from drying out in the Air Fryer?

That’s easy! Just be sure to cook it until it’s done, and not more than that.

Chicken breasts dry out when they are overcooked because they are so lean, so the best way to have juicy Air Fryer Chicken Breasts is to use a meat thermometer to watch the internal temperature (165 degrees F is what you’re looking for!).

JUICY Air Fryer Chicken Breast - The Recipe Rebel (6)

What to serve with this air fryer chicken breast:

This chicken breast is a versatile protein that goes with so many things!

Slice it to top a Caesar salad, stir it into your favorite pasta or Buttered Noodles, or serve with some of our favorite sides:

  • Lyonnaise Potatoes — with caramelized onions!
  • Slow Cooker Mashed Potatoes
  • Homemade Mac and Cheese — made in one pot!
  • Roasted Potatoes and Carrots — a reader favorite!

Leftover Air Fryer Chicken Breasts? Use it in these recipes!

  • Stir some into this Veggie Lo Mein
  • Use it in this Chicken Pot Pie Soup
  • Swap your leftover chicken for the ham in this Cheesy Scalloped Potatoes recipe

JUICY Air Fryer Chicken Breast - The Recipe Rebel (7)

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Air Fryer Chicken Breast

written by Ashley Fehr

5 from 63 votes

This Air Fryer Chicken Breast is perfectly seasoned and incredibly juicy! It is golden and crispy on the outside and SO flavorful!

JUICY Air Fryer Chicken Breast - The Recipe Rebel (9)

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Review

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Prep Time 5 minutes mins

Cook Time 12 minutes mins

Total Time 17 minutes mins

Cuisine American

Course Main Course

Servings 2 servings

Calories 194cal

Ingredients

  • 2 boneless skinless chicken breasts
  • 1 tablespoon canola oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried parsley
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon paprika

Instructions

  • Preheat air fryer to 400 degrees according to manufacturer's instructions if your air fryer requires preheating (I simply turn mine to 400 degrees for 8-10 minutes while I prepare the chicken)

  • Pat chicken dry and rub with canola oil.

  • In a small bowl, combine salt, parsley, pepper, onion powder, garlic powder and paprika. Sprinkle over both sides of the chicken.

  • Lightly spray the inside of the air fryer basket with non stick spray and place the chicken breasts in the bottom.

  • Place the basket inside the air fryer and set the cook time for 12 minutes (a couple minutes more or less depending on the size of your chicken breasts — keeping in mind you can always easily add more time but you can't take it away).

  • At the end of the cook time, check the internal temperature of the thickest part of the chicken with a meat thermometer to ensure it has reached 165 degrees F. If it has not, return it to the air fryer for 2-3 minutes until cooked through.

  • Allow to rest for 5-10 minutes before slicing and serving.

Nutrition Information

Calories: 194cal | Carbohydrates: 1g | Protein: 24g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 72mg | Sodium: 713mg | Potassium: 418mg | Sugar: 1g | Vitamin A: 157IU | Vitamin C: 1mg | Calcium: 6mg | Iron: 1mg

Keywords air fryer chicken breast

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JUICY Air Fryer Chicken Breast - The Recipe Rebel (2024)

FAQs

How do you keep chicken breast from drying out in an air fryer? ›

The #1 tip for the best chicken breasts in an air fryer is: Don't overcook them! Chicken breasts should be cooked to 160°F, but if you cook them all the way to that temperature in the air fryer, carryover cooking will take them beyond that temp and cause them to dry out.

How to cook chicken breasts so they are moist and tender? ›

  1. Flatten the chicken breasts. ...
  2. Heat the pan. ...
  3. Cook the chicken breasts over medium heat for 1 minute without moving. ...
  4. Flip the chicken breasts. ...
  5. Turn the heat down to low. ...
  6. Cover the pan and cook on low for 10 minutes. ...
  7. Turn off the heat and let sit for an additional 10 minutes. ...
  8. Remove lid and take temperature.

What is the best temperature for juicy chicken breast? ›

The Best Oven Temperature for Cooking Chicken

Many of Food Network Kitchen's baked chicken breast recipes call for a 375 degrees F oven. That's because chicken breast cooks through evenly and quickly at this temperature, making for tender, juicy results.

Why was my chicken breast rubbery in the air fryer? ›

Making sure you have the right temperature is key to a safely cooked chicken breast. If you undercook your chicken, it may result is a more rubbery texture. Undercooked chicken is unsafe to consume and may result in a food bourne illness. Safe-to-eat chicken should have a final internal temperature of 165 degrees F.

What is the best way to keep chicken breast moist? ›

Cover the chicken breast in foil to hold in moisture and let it rest for at least five minutes. The resting time allows the juices to distribute themselves throughout the meat, making it easier to slice later. What you get is perfectly cooked cuts with no dry pieces in sight.

What is the best way to cook chicken breast so they don t dry out? ›

Her suggestion: Place boneless, skinless chicken breasts in a pan in a single layer, cover with a few inches of liquid (water, broth, etc.), add flavorings (spices, salt, herbs, soy sauce, etc.), then bring the liquid just barely to a boil over medium-high heat. Reduce the heat so the liquid simmers.

Does chicken breast get more tender the longer you cook it? ›

Most whole chickens become fully tender in about one hour on medium-low heat. Yes, chicken breast will get softer the longer you cook it, as long as it is cooked at a low enough temperature to prevent it from becoming dry and tough.

Why is my chicken breast dry and tough? ›

Overcooking or cooking at too high a temperature can result in tough, dry chicken. Undercooking can leave chicken undercooked and chewy. Proper cooking techniques, such as roasting, grilling, or braising, can help maintain moisture and tenderness.

Why are my boneless chicken breasts tough? ›

If your chicken breast are tough, you cooked them too long. Chicken breasts are hard to get right because they have a fat end and a skinny end. The fat end takes a bit longer to cook. Cooked perfectly, a chicken breast is moist and tender, with no pink flesh in the middle of the thickest part.

Is it better to bake chicken at 350 or 400? ›

Given the fact that drumsticks and thighs are dark meat and won't dry out as easily as breasts, the range from 350 to 450 degrees is okay for baking them. 350 to 375 is generally best for breasts. The best answer to these questions? Simply check the chicken for doneness using an instant read thermometer.

How long does it take to cook chicken breast at 400 degrees? ›

Cooking chicken at a higher temperature seals the juices.
  1. To Bake Chicken Breast at 400°F: This will take between 22 and 26 minutes depending on the size of the chicken breasts.
  2. You can cook chicken breasts at 350°F for closer to 25-30 minutes (although I prefer the higher heat above).
Jul 8, 2023

Why should you not cook chicken in an air fryer? ›

Large Whole Chickens – Whole chickens and other large, bone-in proteins are not great for the air fryer because they will cook unevenly. There's a good chance that the breast meat will be over cooked even before the chicken thighs are safe to eat.

Can you put raw chicken in an air fryer? ›

You sure can. The first time I did it felt strange because all I'd ever cooked in there was vegetables and pre-cooked foods like chicken nuggets, tater tots, etc. As long as you cook your chicken until it reaches an internal temperature of 165 degrees, it is perfectly safe to put raw chicken in an Air Fryer.

How do you keep meat from drying out in an air fryer? ›

Another tip that can help keep meats from losing moisture is to protect them with a physical barrier from the dry heat of the air fryer. Using tinfoil helps keep moisture locked in and around the meat, preventing over-evaporation.

How do I keep moisture in my air fryer? ›

Adding a little bit of water can help to hydrate the food in your air fryer and prevent it from becoming too dry.

Can you put water in an air fryer to keep chicken moist? ›

Like many, you might want to add water when air frying for added moisture to the food. The water can be added to the drawer or directly onto the food, which is the safer option. Doing this ensures that what you are cooking doesn't dry out and retains its flavor.

Why is my chicken still raw in the air fryer? ›

If you did do all that and it's still not browning, it's probably not high enough of a temperature and it didn't preheat properly. Also take into account that it cooks via air flow so how you arrange your food determines it's even cooking.

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