Egg Drop Soup Recipe that's Low Carb Healthy | Best Recipe Box (2024)

FAQs

Is egg drop soup good for losing weight? ›

Yes, egg drop soup can be beneficial for weight loss. It's low in calories and carbs, high in protein, and can be very filling, making it a good diet-friendly option.

Your at-home clear liquid diet may include:

Vegetable, chicken or beef broth (should be low-fat or fat-free). You can add in a beaten egg white or Eggbeaters to boiling broth for a healthy “egg drop” soup. 100% clear fruit juice (apple, cranberry, grape) diluted with water (2 ounces of juice to 2 ounces of water)

Provides Warmth and Comfort: Warm soups, including egg drop soup, can be soothing and comforting, especially during colder weather. The warmth may also help relieve nasal congestion and provide relief from cold or flu symptoms.

Not only it is low carb and Keto, but also gluten-free, grain-free, paleo. Egg drop soup recipe without any doubt is definitely keto-friendly. It Contains 4 grams net carbs per serving, it's a great dish for breakfast.

Chinese Restaurant Egg Drop Soup (1 cup) contains 10.3g total carbs, 9.4g net carbs, 1.5g fat, 2.8g protein, and 65 calories.

Soups with lots of starchy vegetables such as corn, peas, or potatoes may raise blood glucose.

It depends on the amount of potatoes and pasta used to make the soup and the serving size consumed. If the amount of potatoes and pasta is minimal and the serving size is small, then the soup may not have a significant impact on blood sugar levels.

This soup has so many healing benefits and is a great option for when you're feeling a cold coming on, inflamed from eating too much junk food, to help alleviate sinus pressure, cramps and many other uncomfortable situations. The bone broth is also great for your gut health and helps with digestive issues.

Acceptable clear liquids include: water, tea, Apple juice, Ginger ale, Sprite, 7UP, Gatorade, Powerade, Vitamin Water, Crystal Light. Black coffee is considered a clear liquid. However, milk and cream are not considered clear liquid and please do not add them to your coffee. Please be sure to avoid any red liquids.

Liquids that you can see through at room temperature (about 78-72 degrees Fahrenheit) are considered clear liquids. This includes clear juices, broths, hard candy, ices and gelatin. The table below will help you with your choices. Clear fruit juices without pulp such as apple juice, grape juice, cranberry juice.

Is egg drop soup healthier than hot and sour soup? ›

With the egg drop soup, you get cholesterol and saturated fat from the eggs in high-sodium chicken broth. The hot and sour soup has tofu and vegetables, but is loaded with sodium-rich soy sauce. Which is worse? At about 100 calories per cup, "calorically, they're okay," says Klatell.

Choosing the Healthiest Soup

Both egg drop and wonton soups are among the better options if you are trying to eat healthy at a Chinese restaurant. A cup of egg drop soup contains 65 calories and only 1.5 grams of fat, while a cup of wonton soup provides 71 calories but only 0.6 grams of fat.

How to Store Egg Drop Soup. Store your leftover egg drop soup for up to four days in an airtight container in the refrigerator. Reheat on the stove or in the microwave.

Egg drop soup contains 66 calories per 244 g serving. This serving contains 1.5 g of fat, 2.8 g of protein and 10 g of carbohydrate. The latter is 0.2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Egg drop soup contains 0.4 g of saturated fat and 56 mg of cholesterol per serving.

There are 65 calories in a 1 cup (241.000g) serving size of Soup, egg drop, Chinese restaurant.

Broth-based soup diets generally last for 7 days. However, some can last as long as 10–14 days. Over that time, proponents of a broth-based diet claim you can lose up to 10 or even 20 pounds (4.5 to 9 kg). On a broth-based soup diet, cream-based soups are restricted, as they're higher in calories and fat.

With the egg drop soup, you get cholesterol and saturated fat from the eggs in high-sodium chicken broth. The hot and sour soup has tofu and vegetables, but is loaded with sodium-rich soy sauce. Which is worse? At about 100 calories per cup, "calorically, they're okay," says Klatell.