35 Keto Recipes for Leftover Egg Yolks (2024)

FAQs

How many egg yolks a day on keto? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

Freezing Egg Yolks

Like egg whites, they can be frozen individually in ice cube trays, then moved to a freezer-safe container or zip-top bag for storage. They'll also need to be thawed overnight in the refrigerator before using. Use them right after they are thawed in any recipe that calls for them.

They will get a bit of a sticky consistency and deepen in colour. When you add the sugar, make sure it is done gradually in very small increments. Start adding the sugar in a steady stream while beating. Slowly does it best since the sugar will incorporate better into the yolks.

To freeze yolks, mix four yolks with a pinch of salt and one and half teaspoons of sugar or corn syrup. Store frozen blended eggs, whites or yolks up to 12 months for best quality. You can freeze cooked eggs but the quality is not the best.

Really, on a keto diet, you can eat as many eggs as you can stand! Again, just be sure to keep your calorie count and macronutrient ratio in check, particularly if weight loss is a motivating factor.

For most healthy adults, it's safe to eat 1–2 eggs a day depending on how much other cholesterol is in your diet. If you already have high cholesterol or other risk factors for heart disease, it may be best to eat no more than 4–5 eggs per week.

The reason you want to try to avoid having more than one egg yolk each day is because yolk has saturated fat and can raise the level of LDL cholesterol (the bad cholesterol) in your blood.

Thaw the container of frozen egg yolks overnight in the refrigerator or under cold running water. Use the yolks as soon as they've thawed. Substitute 1 tablespoon thawed egg yolk for 1 large fresh egg yolk in your recipe. Use thawed frozen eggs only in dishes that are thoroughly cooked.

Storing Egg Yolks

Yolks will keep for up to four days in an airtight container placed in the fridge. A tip to keep your yolks from drying out is to cover them with a bit of cold water, just drain them off before using.

On the day after your retrieval, it is important to protect your ovaries: – Do not do any heavy exercise or high-impact activities such as running. – You may walk or do other light activities that you usually do. For 2 weeks after your retrieval, do not have sexual intercourse.

What happens when you whip egg yolks? ›

Whipping egg yolks incorporates air into the mixture, resulting in a lighter texture and a more uniform consistency. This airy quality is essential for creating delicate desserts and fluffy baked goods.

Under normal conditions, egg yolk and vinegar would not mix. However, the will mix if you add an emulsifier--basically something that prevents them from separating. In this case, the emulsifier would be egg yolk.

The good news is that yes, they are safe to consume. If you ever spot an egg with twin yolks floating in it, never throw them away. However, they have a different white-yolk ratio than the egg with just one yolk! Also, a double-yolk egg means, double the protein, cholesterol and other such nutrients than a regular egg.

Storing Egg Yolks

A tip to keep your yolks from drying out is to cover them with a bit of cold water, just drain them off before using. To keep them for longer, you will need to freeze them, though this is a bit trickier because yolks are gelatinous. Because of this quality, they cannot simply be frozen as is.

There are plenty of delicious egg white recipes, including some of our favorite desserts, like meringues and pavlovas. But you can also use egg whites to make fantastically frothy co*cktails or the crispiest roasted potatoes.

Eggs out of the shell

And in that case, know that stored in an airtight container in the refrigerator, raw egg whites will keep for up to four days, while raw egg yolks will keep for up to two days.

Not the shell, obviously, but everything else, yes. There are recipes that call for 'beaten egg yolks' or 'beaten egg whites,' but ordinary scrambled eggs usually means the entire contents of the egg.