Un-Stuffed Cabbage Recipe (2024)

by Melanie | Feb 25, 2014 | Cabbage, clean eating, Committed to Getting Fit, dinner recipe, Ground Turkey, Healthy substitutions, melanie mitro, Stuffed Cabbage | 18 comments

Un-Stuffed Cabbage Recipe (1)
A few of my challengers in my groups have shared this recipe and are totally raving about it. I will for sure be adding this to next weeks meal plan!!! It looks amazing and we love stuffed cabbage in our family. It is something both my husband and I grew up on. So having a healthy alternative to one of our favorite comfort foods is nothing short of COMFORTING!!!!

Try it out and let me know what you and your family think!!!


Ingredients:

1 1/2 to 2 pounds lean ground beef or turkey (I always do ground turkey)
1 tablespoon oil
1 large onion, chopped
1 clove garlic, minced
1 small cabbage, chopped
2 cans (14.5 ounces each) diced tomatoes (low sodium or no salt added)
1 can (8 ounces) tomato sauce (no sodium or no salt added)
1/2 cup water
1 teaspoon ground black pepper
1 teaspoon sea salt

Preparation:

In a large skillet, heat olive oil over medium heat. Add the ground beef and onion and cook, stirring, until ground beef is no longer pink and onion is tender.
Add the garlic and continue cooking for 1 minute.

Add the chopped cabbage, tomatoes, tomato sauce, pepper, and salt. Bring to a boil. Cover and simmer for 20 to 30 minutes, or until cabbage is tender.



Yield: Serves 6 to 8


ENJOY!!!!!

If I were classifying this for the 21 day fix I would call it 1 red container and 1 Green container!!!!

From Fifty Plus and Getting Fit‘s Facebook page!!!!


  1. Un-Stuffed Cabbage Recipe (2)

    Sarah Dominickon February 28, 2014 at 1:17 am

    Melanie I just ordered my 21 day fix- you have been such an inspiration! Im a stay at home mom with 3 kids-I believe this is just what I need after trying other exercise& nutrition plans. Wish my order would be here before april! Look fwd to seeing your progress. Good luck&keep up the good work!

    Reply

  2. Un-Stuffed Cabbage Recipe (3)

    Michelleon March 4, 2014 at 2:26 am

    Thank you so much for the recipe! This is something my husband and I could both eat rather then cheating or having to make multiple meals.

    Reply

  3. Un-Stuffed Cabbage Recipe (4)

    The Hull Familyon August 2, 2014 at 4:55 pm

    Anyone know if this freezes/defrosts well? We have cabbage from our summer crop share but would love to have this pre made for Fall dinners.

    Reply

  4. Un-Stuffed Cabbage Recipe (6)

    Terry Carlsonon September 19, 2014 at 2:31 pm

    Thanks for sharing! Whipping up a batch now, house smells yummy!! Thanks again!!(:

    Reply

  5. Un-Stuffed Cabbage Recipe (7)

    Jim Flickon October 27, 2014 at 7:05 pm

    How much would be considered a serving to yield these portions for the 21DF?

    Reply

  6. Un-Stuffed Cabbage Recipe (8)

    Audrey Theison January 28, 2015 at 11:21 pm

    What about the water?
    Are you supposed to drain the tomatoes?

    Reply

  7. Un-Stuffed Cabbage Recipe (9)

    Amyon March 11, 2015 at 3:19 pm

    Thanks for the great recipe! It says it yields 6-8 servings. What is the size of one serving?

    Reply

  8. Un-Stuffed Cabbage Recipe (11)

    mandy lunaon May 2, 2015 at 6:21 am

    Do you fill green and red container to count as a serving? Or what is the serving size?

    Reply

  9. Un-Stuffed Cabbage Recipe (12)

    Laura Leonardon October 22, 2015 at 5:25 pm

    This comment has been removed by the author.

    Reply

  10. Un-Stuffed Cabbage Recipe (13)

    Laura Leonardon October 22, 2015 at 5:27 pm

    What do you do with the water?

    Reply

  11. Un-Stuffed Cabbage Recipe (14)

    Laura Leonardon October 22, 2015 at 5:28 pm

    What do you do with the water?

    Reply

  12. Un-Stuffed Cabbage Recipe (15)

    Laura Leonardon October 22, 2015 at 5:29 pm

    What about the water?

    Reply

  13. Un-Stuffed Cabbage Recipe (16)

    Kristin Mon March 25, 2016 at 6:01 pm

    I am new to 21df and can't wait to try this. What is the serving size to yield the 21df amounts?

    Reply

  14. Un-Stuffed Cabbage Recipe (17)

    Kristin Mon March 25, 2016 at 6:02 pm

    I am new to 21df and can't wait to try this. What is the serving size to yield the 21df amounts?

    Reply

  15. Un-Stuffed Cabbage Recipe (18)

    Michael Thomason April 9, 2016 at 6:53 am

    Why do you use so many unnecessary (completely and gramatically) explanation points!!!!!

    Reply

  16. Un-Stuffed Cabbage Recipe (19)

    Amanda Littleon May 18, 2016 at 6:09 pm

    It does look amazing. Can't wait to try. I was even thinking of using it to stuff my bell peppers with

    Reply

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Un-Stuffed Cabbage Recipe (2024)

FAQs

Why is my cabbage tough on my cabbage rolls? ›

If your cooked cabbage is tough, it's likely because the cabbage is not cooked through yet. Continue to cook the rolls until they're tender. It's also important to make sure you let the rolls rest after they're finished baking.

How long can you keep uncooked cabbage rolls in the fridge? ›

To make ahead: Cool cabbage rolls and refrigerate in airtight container for up to 3 days.

What is cabbage roll sauce made of? ›

Mix tomato sauce, brown sugar, lemon juice, and Worcestershire sauce together in a small bowl until combined. Pour over cabbage rolls.

Why do you put baking soda in cabbage? ›

Adding baking soda to your boiling cabbage can help reduce the objectionable smell and maintain the green color long after when it typically turns grayish from cooking for too long. However, this may rid the cabbage of its nutritional value.

Can you use the outer leaves of cabbage for cabbage rolls? ›

So at first, eating the outer leaves didn't sound too appetizing. But that's the thing about growing your own food; you put so much effort into your plants so it just kills you to let anything go to waste. So I decided to make cabbage rolls with the outer leaves. My goodness they were fabulous.

Should you discard the outer leaves of cabbage? ›

Since outer layers are prone to have insects, discard 4 outer layers when layers cover half the cabbage, and 2 layers, when the layers encompass the entire cabbage.

Do you have to wash the inside leaves of cabbage? ›

Even though the inside of cabbage is usually clean since the outer leaves protect it, you still may want to clean it. Remove the thick fibrous outer leaves and cut the cabbage into pieces and then wash under running water.

Is it better to freeze or boil cabbage for cabbage rolls? ›

If you want to make stuffed cabbage leaves, you don't have to cook the leaves to make them pliable. It's a lot easier just to freeze the cabbage—an added benefit is it doesn't stink up your house.

Can you eat cooked cabbage after 5 days? ›

Cooked cabbage (all types): Store cooked cabbage in the fridge in an airtight container and use it within three to five days. You can also freeze cooked cabbage in an airtight container for up to 10 months. TIP: Once thawed, cooked cabbage will keep in the fridge for three to four days. It's best used in cooked dishes.

Can cooked cabbage rolls be left out overnight? ›

The U.S. Department of Agriculture (USDA) food and safety basics states cooked food can be left at room temperature up to two hours.

Why are my stuffed cabbage rolls tough? ›

If your cabbage rolls are too tough, it means that you have not cooked them long enough. My method to start with, letting the cabbage sit overnight, starts to get the cabbage nice and soft. But if they are still not soft enough after cooking, it means that you need to return them to the oven and cook for longer.

What do you eat cabbage rolls with? ›

  • Fresh salad with a zingy lime vinaigrette. ...
  • Bread- Soft dinner rolls go well with cabbage rolls. ...
  • Mashed potato and sauerkraut. ...
  • Gravy.
  • Roasted carrots or other sautéed veges also go well with cabbage rolls.
  • You can also serve it with flavored rice dishes.
Jun 9, 2016

What is the difference between Chinese cabbage and Western cabbage? ›

Chinese cabbage is oblong and foot-long, rather than spherical like our familiar Western cabbage. Bok choy is a different variety of Chinese cabbage. Chinese cabbage is much more nutritious than our Western variety. And even more nutritious than the vitamin-rich broccoli I described last week.

How do you soften cabbage for wraps? ›

Bring a large pot of water to a boil. Remove core from the cabbage. Place cabbage in water, core side down. Reduce heat to simmer and cook 8 to 10 minutes.

How do you keep cabbage crisp when cooking? ›

**Steaming**: Steaming cabbage preserves most of its nutrients and helps maintain its texture. Steam the cabbage until it is tender but still slightly crisp, usually for about 5-7 minutes. 2. **Sautéing**: Sautéing cabbage in a little oil over medium heat cooks it quickly while retaining its nutrients and flavor.

Why is my cabbage head not firm? ›

Inconsistent Watering:

Winter staples like cabbage, broccoli and cauliflower need a steady water supply to thrive and form a plump, compact head. Inconsistent watering can disrupt the development process and lead to loose or underwhelming heads. Cabbage, in particular, is sensitive to water fluctuations.

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