Is there anything better than a Slimming World Friendly Fakeaway KFC Chicken recipe?
I love a good KFC, and have been creating loads of different KFC Fakeaway recipes for my site. Once I managed to nail the mix of herbs and spices used to create a perfect replica, the possibilities were endless!
When I used to order regularly from KFC (I used to live above one!)my go to order was a Zinger Tower Burger. It's achicken breast fillet burger with a spicy kick, topped with hashbrown, cheese and a fiery salsa.
The real thing can set you back upwards of 20 syns, so I knew I wanted to make a version for myself.
A little while ago I perfected some delicious Crispy Baked Hash Browns, so used these as the hashbrowns for this recipe. I have also started buying Schär Gluten Free Ciabatta Rolls, as they count as a Healthy Extra B on Slimming World, and really taste like a white Ciabatta. They are also amazing for Garlic Bread or as a Bruschetta.
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KFC Zinger Tower BurgerRecipe
Extra Easy Syn Value: 4.5 Syns
Healthy Extras: B
KFC Fakeaway, low calorie recipe, low caloire meals, low calorie dinner, slimming food, fakeaway recipe, fakeaway food, fakeaways
Entree
British
KFC Style Zinger Tower Burger Fakeaway Recipe
Prep time: 15 MinCook time: 35 MinTotal time: 50 Min
My Slimming World KFC Fakeaway Zinger Tower Burger Recipe, a perfect slimming friendly fakeaway! .
Ingredients
- *Click here for the Hasbrown Recipe*
- For the chicken:2 Small Skinless Chicken Breast Fillets
- 2 slices of 400g wholemeal bread
- 1 teaspoon oregano
- 5 teaspoon chilli powder (adjust to your spice taste)
- 1 teaspoon ground sage
- 1 teaspoon basil
- 1 teaspoon pepper
- 2 teaspoons salt
- 2 teaspoons paprika
- 1 teaspoon garlic powder
- 1 teaspoon garlic salt
- 1 eggs
- For the Salsa:
- 2 tbsp passata
- Pinch Salt & pepper
- 1 tsp chilli flakes
- To serve:
- Lettuce
- 1 tsp extra light mayo
- 2 x Schär Gluten Free White Ciabatta Rolls
- 2 American reduced fat cheese slices
Instructions
- Prepare the hashbrowns.
- Blitz the bread in a food processor until it's created fine breadcrumbs. Put into a bowl and add all of the seasonings and mix until everything is blended together to create your coating.
- Crack the egg into a dish and whisk. The chicken needs to be dipped in the egg and then to the breadcrumb mixture and repeated to get an even coating.
- Tip: Only use one hand for touching the egg and the other hand for touching than the breadcrumbs. This stops a sticky mixture on your fingers!
- Bake the chicken in the oven for 20-25 mins on a medium heat. Always check the chicken is cooked all the way through before serving.
- Mix the salsa ingredients together.
- To serve, add half a teaspoon of extra light mayo on the base of a warmed Schär Gluten Free White Ciabatta Roll, then put lettuce on top of that.
- Add the chicken breast, then cheese slice, then hashbrowns, and top with the salsa.
- Enjoy!
Notes:
All syn calculations are my own, and are for guidance only. I am not affiliated with Slimming World in any way. These are meals and recipes that I have followed myself. This website is unofficial and in no way part of or representative of Slimming World. You should check with Slimming world for the most up to date Syn values using official resources such as the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.
Nutrition Facts
Calories
439.60
Fat (grams)
25.39
Sat. Fat (grams)
6.26
Carbs (grams)
203.31
Fiber (grams)
31.03
Net carbs
172.29
Sugar (grams)
21.37
Protein (grams)
100.22
Sodium (milligrams)
8948.01
Cholesterol (grams)
198.90
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https://www.latoyah.co.uk/2019/04/kfc-zinger-tower-burger-recipe-slimming.html
I am not affiliated with Slimming World in any way. These are meals and recipes that I have followed myself. All images and content on Sugar Pink Food is copyright protected. If you wish to share this recipe, then please do so by using the share options provided. Do not screenshot or post recipe or content in full
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