Clean Eating Dinner Recipes Index - My Natural Family (2024)

FAQs

What are the clean eating foods for beginners? ›

For those who can tolerate dairy, cheeses can be a healthy and nutritious source of proteins and healthy fats if consumed in moderation. Cheese is allowed in the clean eating meal plan, but with an asterisk. Processed cheese slices or other packaged foods that contain cheese should be avoided.

A clean-eating meal plan includes tons of fresh fruits and veggies, high-fiber whole grains and legumes, healthy fats and lean proteins (like fish and chicken).

Eggs, dairy, beans and nuts are all suitable protein sources for a clean, vegetarian diet. Choose dairy with no added sugar and simple ingredients.

UNREFINED GRAINS AND LEGUMES

Must be 100% whole wheat or whole grains. Examples of whole, unrefined grains include brown rice, wild rice, quinoa, oatmeal, and popcorn. Always look for whole wheat flour. Whole wheat flour is different than wheat flour, so make sure the word "whole" is listed.

Peanut butter can be a healthy addition to a meal or snack, but not all peanut butters are the same. Some are full of unhealthy trans fats and hydrogenated oils. Pick natural, simple mixes. By: Dana Angelo White, M.S., R.D., A.T.C.

As a processed meat, bacon is not what most experts would consider a health food. In fact, the World Health Organization (WHO) declared bacon and other processed meats class one carcinogens, a category of substances known to cause cancer that also includes cigarettes and asbestos.

If a reasonable serving size is enjoyed, pizza can be a healthy part of a balanced diet. Enjoy your pizza with a side salad and skip the ultra-processed toppings to give your meal a nutritional boost.

Is popcorn clean eating? ›

Popcorn is a whole-grain food/snack that is included among foods recommended in the 2005 Dietary Guidelines for Americans and MyPyramid to increase whole-grain consumption. It is known for being a high-fiber, healthy food.

The Bottom Line. It is totally fine to eat potatoes every day. While how you prepare and cook potatoes and how much you eat could possibly impact your health, whole potatoes with skin are a nutritious vegetable with health benefits.

A clean diet may include whole fruits, vegetables, lean proteins, whole grains, and healthy fats while limiting highly processed snacks and other packaged foods with added sugar and salt. It may also be associated with terms like plant-based, grass-fed, sugar-free, or gluten-free.

Butter is avoided by some clean eaters, but not by others, while most who eat it suggest it should be organic and grass-fed – attributes that don't change the fact it is high in saturated fat. There is similar inconsistency over sugar.

Before eating or preparing fresh fruits and vegetables, wash the produce under running tap water to remove any lingering dirt. This reduces any germs that may be present. If the fruits or vegetables have a firm surface, such as apples or potatoes, they can be scrubbed with a brush.

The Mediterranean diet also ranked first in the categories of easiest diet to follow, best family-friendly diet, best diet for healthy eating and best diet for diabetes, bone and joint and heart-healthy eating, the report said.

This elimination challenges you to eliminate certain items from your diet for 10 days: sugar, artificial sweeteners, alcohol and processed grains. Eliminating these things will help break your bad habits, crush your cravings, reduce bloating, improve mood and increase energy.

One Week After Starting

Your body will be shedding all the excess water you were retaining thanks to a high sodium intake, along with too many processed foods earlier. This also comes with looking leaner in the mirror. Your scale weight will be down anywhere between 2-5 pounds. Food cravings are lessening further.