Barbecue Rosemary Pork Chops Recipe | The Gracious Pantry (2024)

ByTiffany McCauley

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These delicious clean eating barbecue rosemary pork chops could be the most delicious thing to come off your grill this season!

While I try to limit my pork consumption, sometimes it’s a wonderful way to get a little variety in a clean eating plan. Especially when it’s cooked right.

Not to long ago, we got a new grill, and I’ve been grilling ever since. I just can’t get enough of it!

Barbecue Rosemary Pork Chops Recipe | The Gracious Pantry (1)

I used to bake my pork in the oven and always came up with a bland, rubbery piece of something that was supposed to be meat. But the new grill changed all that. This was sooooo yummy!

More Healthy Barbecue Recipes

  • BBQ Pineapple Pork Kebobs

Barbecued Rosemary Pork Chops

Barbecue Rosemary Pork Chops Recipe | The Gracious Pantry (3)

BBQ Rosemary Pork

These deliciously simple chops have wonderfully simple flavors you’ll enjoy again and again.

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Prep Time: 10 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 40 minutes minutes

Servings: 3 servings

Calories: 477kcal

Ingredients

  • lbs. pork chops (3 chops)
  • 6 sprigs fresh rosemary
  • 2 tbsp. olive oil
  • salt and pepper

US CustomaryMetric

Instructions

  • Unwrap the pork. I like to rinse mine off a bit, but that’s a personal choice. You don’t have to.

  • Prepare your rosemary. Simply run your fingers backwards over the tough stems to remove the leaf from the twig.

  • Put everything in a Ziploc bag and “moosh” it around to get the pork covered in oil and rosemary. Allow to sit in the fridge for at least 30 minutes.

  • Toss those puppies on the grill until done. A meat thermometer should read 170 degrees F. when done.

Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 1chop | Calories: 477kcal | Carbohydrates: 6g | Protein: 49g | Fat: 27g | Saturated Fat: 7g | Cholesterol: 151mg | Sodium: 116mg | Potassium: 1043mg | Fiber: 4g | Vitamin A: 865IU | Vitamin C: 6.4mg | Calcium: 110mg | Iron: 3.1mg

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  1. Yum! SO glad I found this site! Each and every recipe seems right up my alley, and I love that you include kids in your cooking adventures! I’ve got three and one of my goals is to teach them how to eat well.

    Reply

  2. Are you sure you cooked your BBQ Rosemary Pork Chops for 30 minutes? I think it should be more like 3 to 5 minutes per side depending on the thickness.

    Reply

    1. Di – I’m sure. They were a good thickness. It was definitely 30 minutes.

      Reply

  3. This recipe was incredible! I can’t believe how tasty the pork chops turned out using such simple ingredients. I was skeptical…but you were right! My husband RAVED about the pork chops. Even today, several days later, he is still talking about them. He just said “Those were probably the best pork chops I have ever eaten”. Thanks for the recipe!!!!

    Reply

    1. Amber – Fantastic!! I always love it when I covert a husband. They are the toughest critics. Especially with meat!

      Reply

  4. That has actually changed as of late. I love pork and I do eat it more frequently now. Some folks question how clean pork can be considering how the meat is processed. But if you can afford to buy organic and pastured pork, it’s actually a pretty good choice in my opinion. Others may not agree.

    Reply

  5. Being that I’m still a “newbie” in clean and cooking (age notwithstanding) is dried rosemary ok to use if fresh not around? And do you think this will work on chicken? Thanks!!!!

    Reply

    1. Yes and yes. 🙂 Enjoy!

      Reply

  6. Is brown rice clean eating too? I would like to have that as a side dish along with some broccoli? In the brown rice I would use extra virgin olive oil infused with organic butter. Mmmm, it’s better than butter! Btw, the recipe sounds great and can’t wait to try it.

    Reply

    1. Yup, perfectly clean. Enjoy!

      Reply

  7. These were amazing! My husband and all three kids LOVED them!!!!

    Reply

    1. Amber – Awesome!!! Glad you all enjoyed them!

      Reply

  8. Dinner ruined. My common sense should have said about 12 minutes because when I say these are burnt….they can’t even be cut into. Next time about 10-12 minutes.

    Reply

    1. Veronica – I’m sorry. The thickness makes a difference. I changed the directions, but it did say to use a thermometer. Did you have one handy?

      Reply

  9. I made these the other night. They are fantastic. You can add a little mustard and a little honey to the marinade. It caramelizes it so nicely! Rosemary is a favorite seasoning with me so this is perfect. AND it is easy to do!!! Love easy!!!

    Reply

    1. Thanks Denise!

      Reply

Barbecue Rosemary Pork Chops Recipe | The Gracious Pantry (2024)

FAQs

How do you BBQ pork chops so they don't dry out? ›

As mentioned previously, the biggest culprit behind dried out pork is overcooking. According to Ray Lampe (aka Dr. BBQ), “cook your chops just as you would a steak -- 145 for medium rare and 160 for medium and always with a 3 minute rest [to allow the juices to redistribute throughout the meat].

How to BBQ pork chops perfectly? ›

Pat the pork chops dry with paper towels, season both sides with salt, pepper and a spice rub if you'd like, then brush them with oil. Sear the chops on the hot side of the grill and let them cook until they easily release without sticking, about 4 minutes. Flip and cook on the other side 4 minutes more.

How do you cook pork chops without drying them out? ›

For juicy, flavorful pork chops, try brining the chops before grilling or broiling — two high-heat cooking methods that can quickly dry out lean pork chops. Brines are essentially salty, sugary water solutions; they'll keep the meat moist, while adding flavor.

What should I season pork chops with? ›

Pork Chop Seasoning Recipe
  1. 3 tablespoons paprika.
  2. 2 tablespoons kosher salt.
  3. 3 teaspoons pepper.
  4. 2 teaspoons brown sugar.
  5. 2 teaspoons garlic powder.
  6. 2 teaspoons onion powder.
  7. 1/2 teaspoon cayenne pepper.
  8. 1/2 teaspoon sage (optional)
Jul 31, 2023

What is the secret to moist pork chops? ›

A longer brine will bring more moisture into the pork, but a quick brine will still be helpful if you're in a rush to get dinner started. A thick pork chop (1 ½” to 2”) can brine for longer, but avoid brining for more than 8 hours to prevent toughness. After brining, rinse pork chops and pat dry to remove excess salt.

Should you soak pork chops before cooking? ›

It helps prevent moisture loss during cooking, and the salt also helps tenderize the meat from the inside out. If you want an extra juicy piece of pork, brine it before cooking. You can make an effective brine just with salt and water, but additional seasonings do help.

How do you get BBQ sauce to stick to pork chops? ›

Heat the bbq sauce up before basting the sauce on to the chops during cooking. The sauce will stick to the food better if you heat the sauce up first.

How long should you cook pork chops on the BBQ? ›

Grill the pork chops over direct heat, with the lid closed, until the pork chops are well-marked, for 8-12 minutes total, turning once. For juicy pork chops, the chops should still be barely pink in the middle and 140°F. Rest the chops for 5 minutes for the juices to set into the meat before cutting, and serve.

Should you poke holes in pork chops before grilling? ›

It's not necessary to poke holes in the pork chops before marinating. The marinade will penetrate the meat and infuse it with flavor without the need for puncturing the surface.

Is it better to bake or pan fry pork chops? ›

While there are a number of ways to cook pork chops for dinner, baking is arguably the easiest path to perfection. The hands-off cooking method cooks pork chops gently and evenly without the need for extra fat, resulting in juicy, healthier pork chops that pair well with practically any side dish.

Do pork chops get more tender the longer you cook them? ›

15 mins on a grill flipping both sides until the juice seeps out the surface of meat, then take off grill, rest for 1-2 minutes then enjoy ! No more so than any other meat. Tender cuts, like tenderloins and chops, don't need to be cooked for a long time. In fact too long will toughen them.

What spices go best with pork? ›

Top 10 Spices for Cooking Pork
  • #10 Mustard. Mustard is the spice used in the familiar golden condiment we use on ham sandwiches and hot dogs. ...
  • #9 Allspice. This little berry gets its name from its complex flavor. ...
  • #8 Cayenne. ...
  • #7 Pepper. ...
  • #6 Cinnamon. ...
  • #5 Curry Powder. ...
  • #4 Coriander. ...
  • #3 Cumin.

Should I cook pork chops in butter or oil? ›

I use both! At the same time! The butter helps achieve that golden brown color and adds more flavor, but you need the oil, too, because it has a higher smoke point and keeps the butter from burning. How long do you cook pork chops in a frying pan?

How do you get seasoning to stick to pork chops? ›

Brush pork chops with vinegar and then brush with a thin coat of olive oil. Lightly sprinkle the pork chops with each of the seasonings. Flip and repeat on the other side. Place in the frying pan until browned on one side (usually about 7-12 minutes).

How do you keep pork BBQ moist? ›

Keep in mind that a good lean-to-fat ratio is essential for smoking meat that is moist and tender.
  1. Season Before Smoking. Seasoning, marinating, or using a rub on the piece of meat is also essential. ...
  2. Place a Bowl of Water in Your Smoker. ...
  3. Wrap the Meat. ...
  4. Smoke Low and Slow. ...
  5. Use Indirect Heat. ...
  6. Allow Your Smoked Meat to Rest.
Jan 17, 2023

How do you add moisture to pork chops? ›

Brining pork chops is one of the best ways way to guarantee a juicy cooked pork chop. Even a quick 30-minute brine (or up to four hours) makes a big difference. It's not strictly necessary — you can still use this method to make great pork chops even without brining — but if you have some extra time, I recommend it.

Why do pork chops dry out on the grill? ›

Stay away from the higher temperature ranges that will leave the pork irreversibly tough and dry. Remember, in an overcooked pork chop, there is no fat to compensate for how the muscle fibers have squeezed out all their water, and there is no gelatin waiting to appear to re-introduce liquid to the meat.

How do you add moisture to cooked pork chops? ›

Bake your pork chops in liquid or fat

A very common method of making pork chops is to lay the pork chops in a baking dish, fill the dish with liquid, and then bake them. This re-heating method follows the same process, re-introducing the chops to liquids or fats in order to keep them moist and tender.

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