Avocado Toast Toppings (12 Recipe Ideas) | fANNEtastic food (2024)

I love coming up with new avocado toast toppings! It’s such a versatile snack, and so easy to make. You can pretty much throw anything on avocado toast and it’ll taste amazing.

In fact, I’ve been in love with avocado toast for a while now. It’s delicious, filling, and so good for you with all the healthy fat.

Avocado toast with a fried egg has become one of my go-to breakfasts (and lunch, snack, and dinner, let’s be honest…). But I love experimenting with new healthy avocado toast flavors and testing out new toppings to share with all of you!

So today, I present to you a fun round up of avocado toast recipe ideas – mix and match style.

Love mix & match easy recipe idea style posts? Here are some more to check out:

Overnight Oatmeal 6 Ways////////Lettuce Wraps 3 Ways//

These avocado toast toppings are mostly savory, but there are a couple salty/sweet combos. Plus, a fun all sweet option at the end for my chocolate lover readers too!

Before we get into the photos and written “recipes”, be sure to check out the video in this post that shows how easy avocado toast is to throw together! Enjoy!

Avocado Toast Toppings (12 Recipe Ideas) | fANNEtastic food (1)

Avocado Health Benefits

There are tons of reasons to enjoy avocados. Of course, the fact that they’re delicious and creamy is a given. But they’re also packed with nutrients, including healthy fats, fiber, Vitamins C, E, and K, and other minerals.

They’re good for gut health, rich in antioxidants, and including them in your diet may prevent heart disease.

Healthy Avocado Toast Recipes

One of the coolest things about avocado toast is how versatile it is. Not only does it make a delicious breakfast, snack, lunch, or even dessert, but it pairs well with so many different toppings.

Feeling spicy? Add some hot sauce or salsa. Need some extra staying power? Add a fried egg and cheese, or smoked salmon with a sprinkle of hemp seeds. Whatever flavor you’re in the mood for, you can’t go wrong here!

Did I mention it’s crazy quick to throw together? It takes just 5-10 minutes, and you’re ready for avocado toast bliss.

(Looking for more breakfast toast inspiration? Check out this post with my favorite breakfast toast recipes!).

And now, let’s talk about some of my favorite avocado toast toppings!

BasicAvocado Toast:

Here’s your starting point!

Toast with smashed avocado and a dash of salt and pepper.

Avocado Toast Toppings (12 Recipe Ideas) | fANNEtastic food (2)

Avocado Toast Topped with Fried Eggs:

Top your basic avocado toast with a fried egg!

This is one of my favorite quick breakfasts – it’s filling and satisfying, yet so simple.

Avocado Toast Toppings (12 Recipe Ideas) | fANNEtastic food (3)

Hummus Avocado Toast:

Swirl hummus in with your mashed avocado, then drizzle with olive oil (optional).

I also love this with a flavored hummus, like roasted red pepper or garlic. It’s so easy to add flavor and creaminess without any extra effort!

Avocado Toast Toppings (12 Recipe Ideas) | fANNEtastic food (4)

Top your avocado toast with a handful of arugula, crumbled goat cheese (or feta), and a squeeze of lemon. Spicy, creamy, and tart lemony goodness!

This would also be awesome with a fried egg on top (as would just about any avocado toast, come to think of it)!

Black Bean & Salsa:

Top your avocado toast with salsa, black beans, and cilantro.

The black beans add protein and fiber, while salsa and cilantro add a Mexican flair. 🙂

Avocado Toast Toppings (12 Recipe Ideas) | fANNEtastic food (6)

Citrus & Mint:

Top your avocado toast with segmented orange and grapefruit and chopped fresh mint.

I love the combination of juicy, tart citrus with creamy avocado and mint – it’s so refreshing!

Avocado Toast Toppings (12 Recipe Ideas) | fANNEtastic food (7)

Tuna Toast:

Mix drained canned tuna into the avocado, then top with a squeeze of lemon.

This makes a delicious protein-packed lunch, and ayummy alternative to traditional tuna salad.

Avocado Toast Toppings (12 Recipe Ideas) | fANNEtastic food (8)

Strawberry Balsamic Avocado Toast:

Toss sliced strawberries with a drizzle of balsamic vinegar, then pile on top of your avocado toast!

The unexpected combination of strawberries and avocados works really well, especially with the rich tartness of balsamic vinegar.

Curried Avocado Toast:

Mix a few dashes of curry powder with avocado, then top with chickpeas, sliced red onion, and cilantro.

I love theearthy spiciness of curry with the avocado toast – and this is madeeven more satisfying with chickpeas and the freshness of onion and cilantro! It’s one of my favorite creative avocado toasts.

Avocado Toast Toppings (12 Recipe Ideas) | fANNEtastic food (10)

Mediterranean Feta Toast:

Top your avocado toast with chickpeas, tomatoes, crumbled feta cheese, and chopped fresh basil. Who doesn’t love a little feta and tomato action, right?

It’s like a more filling caprese salad, thanks to the protein-packed chickpeas.

Avocado Toast Toppings (12 Recipe Ideas) | fANNEtastic food (11)

Smoked Salmon Avocado Toast:

Top your avocado toast with smoked salmon, sliced red onion, capers, dill, and a squeeze of lemon.

This is perfect for a weekend brunch– smoked salmon always feels so fancy! Fresh dill, tangy lemon, sharp red onions, and salty, briny capers give it a good balance of flavor.

Avocado Toast Toppings (12 Recipe Ideas) | fANNEtastic food (12)

Chocolate Avocado Toast:

Mix one tablespoon cocoa powder and 1-2 teaspoons maple syrup into 1/2 a mashed avocado; top with berries.

This one is so delicious – almost like chocolate pudding on toast.

Trust me on this one and give it a shot when you’re in the mood for something sweet. It would make an awesome satisfying but fun afternoon snack!

Avocado Toast Toppings (12 Recipe Ideas) | fANNEtastic food (13)

What’s the best bread to use?

I love using seedy whole wheat bread for avocado toast, since it tends to be more flavorful and has a fun texture. Plus, it’s packed with nutrients!

But crusty french or brioche bread has a great texture for toast, too.

You can’t really go wrong with any type of bread. It all depends on your preference!

If you have extra bread, try this whipped ricotta toast (6 different flavor variations).

How to know when avocados are ripe?

Give your avocado a light squeeze. If it’s somewhat firm with a bit of give (but not too much), then it’s probably ready to use!

Too much give/softness means the avocado is probably overripe, but you can cut it open and check to make sure it isn’t brown inside.

Another indicator of ripeness: color. Ripe avocados tend to be very dark green. Bright green avocados are likely not yet ripe.

It’s up to you if you’d rather buy already-ripe avocados and use them right away, or buy unripe avocados and use them once they ripen. I like to do a mixture of both so I have ripe avocados all week.

Once avocados are just about ripe, store them in the fridge to slow the ripening process until you’re ready to use them. But don’t wait too long!

Love avocado? Here are more tasty & healthy avocado recipes to try!

How to Ripen Avocados Quickly

You can get an avocado to ripen quicker by storing it alongside a piece of fruit – like a banana or apple – inside a paper bag on the counter.

These plants release a plant hormone called ethylene that naturally helps with ripening.

I hope you try some of these fun healthy avocado toast toppings and let me know which ones you like!

Avocado Toast Toppings (12 Recipe Ideas) | fANNEtastic food (14)

What are your current favorite healthy avocado toast recipes or topping combinations?

Don’t forget to check out my other mix and match style blog posts, too:

  • (vegan and gluten free options)
  • (vegan options, gluten free on GF bread)
  • Lettuce Wraps 3 Ways(gluten free)
  • (vegan options, gluten free)
  • (vegan and gluten free options)
  • Overnight Oatmeal 6 Ways(vegan options, gluten free with GF oats)
  • Mix + Match Sheet Pan Dinners(vegan and gluten free options)
  • (vegan and gluten free options)

Avocado Toast (+ Topping Ideas)

Avocado Toast Toppings (12 Recipe Ideas) | fANNEtastic food (15)

August 16, 2022 by Anne

How to make basic avocado toast (the best breakfast or snack!), plus lots of delicious topping ideas.

Prep Time10 minutes

Total Time10 minutes

Yield

1 serving

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Ingredients:

Basic Avocado Toast

  • 1 slice of toast (multigrain, sourdough, etc.*)
  • 1/2 an avocado
  • salt & pepper, to taste

Fried Egg Avocado Toast:

  • Basic avocado toast ingredients AND:
  • 1 fried egg

Hummus Avocado Toast:

  • Basic avocado toast ingredients AND:
  • 2-3 Tbsp hummus (plain or flavored)
  • drizzle of olive oil

Arugula & Goat Cheese Avocado Toast:

  • Basic avocado toast ingredients AND:
  • Handful of arugula
  • 2-3 Tbsp crumbled goat cheese (or feta)
  • Squeeze of lemon

Black Bean & Salsa Avocado Toast:

  • Basic avocado toast ingredients AND:
  • 1/4 cup black beans (canned or cooked)
  • 2 Tbsp salsa
  • 1 Tbsp chopped cilantro

Citrus Avocado Toast:

  • Basic avocado toast ingredients AND:
  • 1/3 of an orange, sliced into segments
  • 1/3 of a grapefruit, sliced into segments
  • 1 Tbsp chopped fresh mint

Tuna Avocado Toast:

  • Basic avocado toast ingredients AND:
  • 1 can tuna, drained
  • Squeeze of lemon

Strawberry Balsamic Avocado Toast:

  • Basic avocado toast ingredients AND:
  • 1/3 cup sliced strawberries
  • Drizzle of balsamic vinegar

Curried Avocado Toast:

  • Basic avocado toast ingredients AND:
  • 2-3 dashes of curry powder
  • 1/4 cup chickpeas
  • 1/4 of a red onion, sliced
  • 1 Tbsp chopped cilantro

Mediterranean Avocado Toast:

  • Basic avocado toast ingredients AND:
  • 1/4 cup chickpeas
  • 1/4 cup diced or sliced tomatoes
  • 2 Tbsp crumbled feta cheese
  • 1 Tbsp chopped fresh basil

Smoked Salmon Avocado Toast:

  • Basic avocado toast ingredients AND:
  • 3-4 slices of smoked salmon
  • 1/4 of a red onion, sliced
  • 1 Tbsp capers
  • 1 tsp dill
  • Squeeze of lemon

Chocolate Avocado Toast:

  • Basic avocado toast ingredients AND:
  • 1 Tbsp cocoa powder
  • 1-2 tsp maple syrup
  • Handful of berries
  • Handful of fresh mint leaves (optional)

Instructions:

  1. Toast bread. Meanwhile, mash avocado in a bowl with a fork until smooth.
  2. Spread mashed avocado over toast. Sprinkle with salt and pepper, then add any desired toppings. Enjoy!

Notes:

*Any type of bread should work here, but thicker and sturdier breads work better for keeping your toppings in place!

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

Avocado Toast Toppings (12 Recipe Ideas) | fANNEtastic food (2024)

FAQs

What to pair with avocado toast? ›

Poached eggs, fried eggs, scrambled eggs, and hard-boiled eggs all pair wonderfully with avocado toast, whether you serve them on the side on pop them on top. If you are serving avocado toast for lunch or dinner, you can round out the meal with a side salad or a bowl of soup.

What do you put on toast? ›

Try our five healthy toppings for toast, crumpets or rice cakes, and enjoy a tasty snack without harming your heart.
  1. Avocado. ...
  2. Mashed or sliced banana. ...
  3. Berries and low-fat Greek yoghurt. ...
  4. Pure nut butters. ...
  5. Chia and berry 'jam'

What is the best bread for avocado toast? ›

Whole grain and sourdough bread, while providing the proper sturdy base for avocado toast, also give your meal a more satisfying complexity of flavor, particularly when you blend in the right flavors and textures in your toppings.

Should I eat 1 or 2 pieces of avocado toast? ›

While the fats in avocado are healthy (yay!), they still need to be consumed in moderation (boo). "A serving of avocado is one-third of a medium avocado," says Arrindell. "So to get those healthy fats without overdoing it, I recommend limiting the amount of avocado you put on your toast to two servings or less."

What tastes good mixed with avocado? ›

Add fresh leafy herbs or your favorite herbed sauce: Chopped fresh basil, cilantro, dill or parsley are all good with avocado. So is a drizzle of pesto, zhoug sauce (spicy cilantro sauce), or chimichurri. Put an egg on it: I love to top my avocado toast with a fried egg for extra protein (example here).

What foods taste good with avocado? ›

Pack your avocado with the filling of your choice for an easy snack or light lunch. Spruce it up with crab, chilli and mustard, serve it warm with sundried tomatoes, olives and spring onions or tuck into veggies, beans and cheese for a really quick, protein-rich dish.

What is the most popular thing to put on toast? ›

12 Favourite Things on Toast
  1. Smashed Minty Peas and Prosciutto. ...
  2. Olive tapenade, Cherry tomatoes and Feta with Mixed Seeds. ...
  3. Oven Roasted Pepper Strips, with Goats' Cheese and Toasted Pine Nuts. ...
  4. Poached Trout, Cucumber, Avocado, Radish and Chives. ...
  5. Quick Baked Beans on Toast. ...
  6. Mashed Eggs and Asparagus.

What is the most common thing to put on toast? ›

In most cases, butter is the most natural choice for what to put on toast. You might butter it before or after it's toasted (many advocate to butter it before ) or with cold or room temperature butter. Your butter might be flavored, like miso butter or herb butter, or take on other forms, like nut butter.

What is the most popular topping on toast? ›

Butter. Butter is the most popular topping for toast because of its rich, creamy flavor and versatility in dishes. It is also a good source of healthy fats and nutrients. Butter is a dairy product made from the churning of milk or cream.

How do you make an avocado taste good? ›

The simplest way to enjoy avocados is by sprinkling them with a pinch of salt and pepper. You can also try other seasonings like paprika, cayenne pepper, balsamic vinegar, or lemon juice.

What is the difference between avocado toast and guacamole toast? ›

Guacamole on toast has a bit of zing from lemon or lime juice. So, it's not exactly the same as avocado on toast. However, the toppings are identical, and we rounded up lots of ideas for inspiration.

Why is avocado toast so expensive? ›

In 2022, avocado prices skyrocketed when inflation hit record highs. During February of that year, the U.S. briefly halted Mexican avocado imports from the state of Michoacan after threats against a U.S. official. The ban only lasted a week, but it still drove prices up.

Which is healthier on toast avocado or peanut butter? ›

Toast is tasty with just about anything spread on top, but when it comes to losing weight, which is the best choice — nut butter or avocado? Check out the comparison chart below to see how they stack up. Just as you might have guessed, avocado on your toast is the smarter option when it comes to losing weight.

Can you eat avocado toast and still lose weight? ›

In a nutshell: Yes, avocado toast is good for weight loss, and adopting a healthier eating pattern can help you lose weight, which reduces your risk of developing heart disease, high cholesterol, and Type 2 diabetes.

Can I eat eggs and avocado everyday? ›

However, this mix should be eaten in moderation. "The ideal way not to risk exaggerating with fat and calories is to bring to the table half avocado combined with two eggs, preferably hard-boiled, no more than a couple of times a week," says the expert, who here shares 5 good reasons to choose this meal combination.

Is it good to eat avocado toast everyday? ›

You May Maintain a Healthy Weight

Daily avocado consumption may even prevent weight gain, per a 2019 study in Nutrients. In addition, a 2021 study in The Journal of Nutrition found that enjoying an avocado a day may help to reduce visceral fat among females.

Why is avocado toast so trendy? ›

The internet loved the avocado and there was even a change.org campaign to introduce an avocado emoji back then. One of the biggest reasons that boosted the rise of the avocado toast is tied to an increased focus on wellness. Loved for its high nutritional benefits, the avocado has risen in popularity over the years.

Is avocado toast good for dinner? ›

Avocado Toast is hands down the best breakfast, lunch or dinner. It's easy to make and with a few tips and tricks above, you'll be set for life!

How is avocado toast healthy for you? ›

Although technically a fruit, nutritionally, avocados are considered a source of fat. Their health-promoting qualities are primarily due to the high levels of unsaturated fats. These fats help to lower undesirable LDL cholesterol when eaten in place of saturated fat.

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