Avocado Salmon Poke Salad Bowl - Healthy Seafood Recipe (2024)

FAQs

Is salmon Poke Bowl healthy? ›

Generally speaking this kind of bowl is exceptionally healthy. Packed full of omega 3 fats, nutrient rich vegetables and minimal calories and processed carbohydrates, a traditional poke is a great choice nutritionally.

One of the healthiest you can go for is miso, which is an often overlooked source of probiotics. It's a healthier choice than creamy aioli, which is high in calories and Sriracha, which could be high in sugar, too.

Healthier poke bowls can be created by choosing a whole grain or vegetable base, limiting excess condiments, and either opting for lower mercury fish or a plant-based protein source.

Poke is a Low-Calorie Food

Finally, a food trend that is actually healthy! 4 ounces of poke contains less than 150 calories, meaning you can pig put on poke without having to count your calories. Enjoy your poke guilt-free!

Tuna poke bowls can be very healthy, and a great way to get more fish into your diet. For this poke recipe, I use tuna and avocado, which have healthy fats served over brown rice for extra fiber. For the poke sauce, I use a small amount of light mayo and soy sauce, which is low in calories.

Sushi Shop Salmon Poke Bowl With White Rice (1 serving) contains 52g total carbs, 49g net carbs, 23g fat, 22g protein, and 510 calories.

Itsu 6 Salmon And Avocado Rolls (6 pieces) contains 39.3g total carbs, 34g net carbs, 9.4g fat, 13g protein, and 282 calories.

Raw fish contains many Omega-3 oils good for brain function and joints, but go for a smaller portion of brown rice as your base rather than white sushi rice which has a high GI. Hold the mayonnaise and fried onions and use a low salt soy sauce if you are wanting to make this healthier.

Is white rice better for you than Brown? ›

Our parents weren't wrong: brown rice is objectively “healthier.” As Yawitz writes, it “provides more fiber and micronutrients per serving, making it a healthier choice overall.” And that additional fiber is especially important for diabetics or those trying to lose weight.

The amount of calories they have can change, depending on what you choose for your bowl. To keep your poke bowl healthy, go for proteins like tuna or salmon, add lots of veggies, and be careful not to use too much sauce.

Opt for beetroot, carrots, and radishes to add colour, fibre, and antioxidants to your poke bowl. You can substitute rice for other whole grains if you're making your bowl, such as quinoa. Quinoa's a complete source of protein which makes it an excellent choice for vegetarians.

While they're both highly nutritious, salmon comes out ahead due to its healthy omega-3 fats and vitamin D. Meanwhile, tuna is the winner if you're instead looking for more protein and fewer calories per serving.

In the end, the bowl might be higher in calories compared with the roll, but you'll get a better nutritional profile and fewer empty carbs.

Sushi Shop Salmon Poke Bowl With White Rice (1 serving) contains 52g total carbs, 49g net carbs, 23g fat, 22g protein, and 510 calories.

A Poké bowl consists of rice, fresh veggies and raw fish. The fish can be prepared in different ways, but is commonly served raw. Poké bowls are incredibly nutritious and make for a well-balanced meal anytime.

In addition to being a great source of protein and omega-3s, poke is also low in calories and high in nutrients. A typical serving of poke contains around 150-200 calories, making it a great option for those looking to lose weight or maintain a healthy weight.

In general, this type of dish is extremely nutritious. A typical poke is an excellent nutritious choice because it's packed with omega 3 fats, nutrient-dense vegetables, and few calories and processed carbohydrates.