Applebees Oriental Chicken Salad Secret Copycat Recipe (2024)

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Make our Applebee’s Oriental Chicken Salad Secret Copycat at home tonight for your family. With our Secret Restaurant Recipe your Oriental Chicken Salad will taste just like Applebee’s.

“A long-running favorite, crispy breaded chicken tenders top a bed of Asian greens, rice noodles and almonds with our Oriental vinaigrette on the side.” – From the Applebee’s Website

Applebees Oriental Chicken Salad Secret Copycat Recipe (1)

Applebee’s Oriental Chicken Salad

An Applebee’s Copycat Recipe

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Applebee's Oriental Chicken Salad Recipe

Make our Applebee's Oriental Chicken Salad Secret Copycat at home tonight for your family. With our Secret Restaurant Recipe your Oriental Chicken Salad will taste just like Applebee's.

Prep Time45 minutes mins

Active Time20 minutes mins

Total Time1 hour hr 5 minutes mins

Course: Dinner, Dip, Lunch, Main Course, Salad

Cuisine: American, Asian

Keyword: Applebee's, Chicken Recipe, Dipping Sauce, Salad, Salad Dressing

Ingredients

Honey Oriental Dressing

  • 6 tablespoons Honey
  • 3 tablespoons Rice Wine Vinegar
  • 1/2 cup Mayonnaise
  • 2 teaspoons Dijon Mustard
  • 1/4 teaspoon Sesame Oil

Chicken

  • 1/2 cup All-Purpose Flour
  • 3/4 teaspoon Salt
  • 1/2 teaspoon freshly ground Black Pepper
  • 2 large Eggs
  • 1 cup Cornflakes finely crushed (measure after crushing)
  • 2 teaspoons dried Parsley
  • 1 teaspoon Garlic Powder
  • 1 teaspoon dried Dill
  • 1 1/2 pounds boneless, skinless Chicken Tenders (about 20 tenders)

Salad

  • 1 - 2 heads Romaine Lettuce chopped
  • 1 head Red Cabbage shredded
  • 1 - 2 heads Napa Cabbage shredded
  • 1 Carrot julienned or shredded
  • 2 -4 Green Onions sliced
  • 1 cup Chow Mein Noodles to top
  • 1 bag Toasted Sliced Almonds to top

Instructions

Honey Oriental Dressing

  • Place all ingredients in a small bowl. Mix well with a hand blender.

  • Refrigerate while you prepare the salad.

  • Save your unused Honey Oriental Dressing in a jar in the refrigerator and use it one other salads. It should keep several days.

Chicken

  • Preheat oven to 400°F.

  • Cover a baking sheet with aluminum foil. Spray lightly with cooking spray.

  • Place flour in a small bowl. Season flour with 1/4 teaspoon each salt and pepper.

  • Place eggs in a second bowl. Whisk slightly.

  • In a third bowl, mix cornflakes with parsley, garlic, dill, the remaining 1/2 teaspoon salt and the remaining 1/4 teaspoon of pepper.

  • Dredge chicken in flour to coat.

  • Shake off excess flour. Dip into eggs.

  • Shake off excess eggs wash. Dip into cornflake mixture. Roll it around to make sure entire surface is coated.

  • Arrange breaded tenders on prepared baking sheet.

  • Place in preheated oven. Bake for 12 to 15 minutes or until golden brown and chicken is cooked through. Flip once 1/2 through cooking.

  • Cut into bite-sized pieces. Set aside and keep warm.

Salad

  • In a large bowl, toss romaine, red cabbage, Napa cabbage, carrot and green onions.

  • Portion out salads into individual serving bowls.

  • Sprinkle almonds and chow mein noodles over top of each salad.

  • Place bite-sized chicken pieces onto each salad forming a pile in the middle.

  • Serve with Honey Oriental Dressing on the side.

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Applebee's Oriental Chicken Salad

An Applebee's Copycat Recipe

To See ALL of Our Applebee's Copycat Recipes - Click HERE

To See ALL of Our Chicken Copycat Recipes - Click HERE

To See ALL of Our Salad Copycat Recipes - Click HERE

To See ALL of Our Family Casual Restaurant Copycat Recipes - Click HERE

Follow Us to Get ALL of Our Latest Recipes

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Pin this Recipe

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  • J. Alexander’s Orzo and Wild Rice Salad Recipe
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To See ALL of Our Salad Copycat Recipes – Click HERE

Photo of Applebee’s Oriental Salad is from the Applebee’s Website and is used under the Fair Use Doctrine. Photos may be “representative” of the recipe and not the actual finished dish. All photo licenses listed were correct at the time of the posting of the page. Recipe is our adaption of several recipes formally widely-circulated on the internet – courtesy of the Wayback Machine. Additional Information Courtesy of Wikipedia and is used by permission.

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Applebees Oriental Chicken Salad Secret Copycat Recipe (2024)

FAQs

What is an Applebee's Oriental chicken salad? ›

A long-running favorite, crispy breaded chicken tenders top a bed of fresh Asian greens, crunchy noodles and almonds tossed in our Oriental vinaigrette. Served with a golden brown signature breadstick brushed with buttery garlic and parsley.

What is Oriental salad dressing made of? ›

How to Make Oriental Salad Dressing. In a medium bowl, combine sugar and rice vinegar and mix until sugar is completely dissolved. Add the mayonnaise, both sesame oils, and the mustard. Stir until well blended.

Is Applebee's Oriental salad healthy? ›

As I wrote in my article - The Good, the Bad and the Ugly Truth About Salads, Applebees Oriental Chicken Salad, as served, has a whopping 1398 calories and 98 grams of fat. No, that's not a mistake. It's the actual number of calories and fat.

How many calories are in Applebee's Oriental chicken salad with grilled chicken? ›

Applebee's Entree Salads Oriental Grilled Chicken Salad- Regular (1 serving) contains 88g total carbs, 78g net carbs, 82g fat, 52g protein, and 1290 calories.

What's in the oriental salad at Applebee's? ›

A long-running favorite, grilled chicken top a bed of fresh Asian greens, crunchy noodles and almonds tossed in our Oriental vinaigrette. Served with a golden brown signature breadstick brushed with buttery garlic and parsley.

How many calories are in Applebee's oriental chicken salad dressing? ›

Applebee's Oriental Dressing
Nutrition Facts
For a Serving Size of 1 serving (150.94g)
How many calories are in Applebee's Oriental Dressing? Amount of calories in Applebee's Oriental Dressing: Calories 348.5Calories from Fat 128 (36.7%)
% Daily Value *
69 more rows

What is the healthiest salad dressing in the world? ›

What is the healthiest dressing for a salad?
  • Vinaigrette. This classic combination of vinegar and olive oil gets the highest marks from dietitians. ...
  • Honey mustard. It's sweet and tangy, and also olive oil-based. ...
  • Yogurt-based dressing. ...
  • Pesto-based dressing. ...
  • Avocado-based dressing. ...
  • Tahini dressing. ...
  • Green goddess dressing.
Feb 20, 2024

What is the most popular salad dressing in the world? ›

Most Famous Dressings in the World
  1. Ranch Dressing. The ranch is a salad dressing or dip made with buttermilk, salt, garlic, onions, herbs (dill, parsley, chives, etc.), and spices (mustard seeds, black pepper, paprika, etc.) ...
  2. Fry Sauce. ...
  3. Chermoula. ...
  4. Blue Cheese Dressing. ...
  5. Thousand Island Dressing. ...
  6. Italian Dressing.

What is the unhealthiest salad dressing? ›

Caesar dressing. Made up of mayonnaise, cheese, salt and oil (and all too often, anchovies), Caesar tends to be one of the least healthy options out there. Those ingredients cause it to be high in both saturated fats and sodium.

Why do applebees salads have so many calories? ›

At first glance, many of Applebee's salads appear to be among the least healthy meals. Keep in mind that the nutrition information displayed includes salad dressing. While many of the salads are made with fried food, cheese, and other high-fat extras, you can use the menu options to create a more nutritious version.

What is the most unhealthy dessert at Applebee's? ›

Applebee's Sugar Dusted Donut Dippers

Sauza points out that "at 178 grams of sugar for the Donut Dippers, and over 1,500 calories per serving, this dessert contains more calories than many whole meals at Applebee's."

How many calories in Applebee's Oriental chicken salad wrap? ›

1 Serving of oriental grilled chicken salad wrap (Applebee's) contains 1680 Calories. The macronutrient breakdown is 35% carbs, 51% fat, and 14% protein. This is a good source of proteins (105% of your Daily Value) and fiber (36% of your Daily Value).

How much sodium is in the oriental chicken salad from Applebee's? ›

Nutrition Facts
Calories 1440(6025 kJ)
Sodium1640 mg68%
Total Carbohydrate110 g37%
Dietary Fiber11 g44%
Sugars37 g
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What is in Applebee's grilled chicken salad? ›

A hearty salad with juicy grilled chicken on a bed of fresh greens topped with a blend of Cheddar cheeses and tomatoes. Served with honey Dijon mustard dressing on the side. Served with a golden brown signature breadstick brushed with buttery garlic and parsley.

How many calories are in a crispy chicken tender salad from Applebee's? ›

Applebee's Crispy Chicken Tender Salad (1 Serving) contains 86g total carbs, 78g net carbs, 78g fat, 45g protein, and 1210 calories.

How many calories are in an Oriental chicken salad with dressing? ›

1 salad of oriental chicken salad, with dressing (Davanni's) contains 529 Calories. The macronutrient breakdown is 31% carbs, 44% fat, and 25% protein. This is a good source of proteins (61% of your Daily Value) and fiber (18% of your Daily Value).

What's the difference between a salad and a tossed salad? ›

A salad can be a composed salad (with the ingredients specifically arranged on the serving dish) or a tossed salad (with the ingredients placed in a bowl and mixed, often with salad dressing).

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